Services Offered

‘Real Food’ Cooking Classes
What To Expect
Where: Your home or a community kitchen
When: Approximately 2 hours
What: All healthy cooking classes include a fun interactive cooking lesson, copies of class recipes, lots of information about nutrition benefits, and food tasting of all recipes made in class.
Who: A maximum of 6-8 people
Cooking Classes:

Change-Your-Life Consultation
You will receive:
- Tips on how to pack more health-giving nutrients into your diet
- Recommendations tailored to your individual concerns
- Recommendations for basic supplements when required
- Menu ideas and recipes
- Recommendations for articles to read and documentaries to watch
- Tips for how to get started
- Answers to your burning questions about health, nutrition, and lifestyle
Change-Your-Life Consultation

Personal Chef Services
The Food Reconnection offers affordable personal chef services for busy people who want to support their health and enjoy their mealtimes with family and friends.
Our customized approach means that you will receive:
- Delicious, nourishing meals that meet your unique dietary needs
- Food that is either prepared in your home or delivered to your door
- Healthy, high quality meals that you did not have to plan, shop for, prepare, or clean up after
Personal Chef and In Home Cooking:

The Perfect Pantry Makeover
Your 1-hour session will include:
- An opportunity to discuss your current concerns along with your health goals.
- A hands-on clean-up of your pantry and fridge
- Nourishing, seasonal recipes and handouts on various topics discussed
Cupboard Clean Out