Services Offered
‘Real Food’ Cooking Classes
Led by Melanie Brown Preston, Food Reconnection cooking classes will inspire you to become more creative and adventurous with your cooking while using fresh, seasonal, organic, nutrient-rich, healing whole foods that will unlock your happiest, healthiest life. Our 2-hour cooking classes are tailored to suit the occasion. Whether you want to learn healthy cooking techniques one-on-one, or hold a cooking lesson party with up to eight of your friends, you will learn all about: Designing a health-supportive diet specific to you or your family’s needs True Mediterranean cuisine in all its glorious flavours and colours Cooking for energy, strength, and immunity Cooking seasonally Cooking easy, healthy meals for your family, even when you’re exhausted
What To Expect
Where: Your home or a community kitchen
When: Approximately 2 hours
What: All healthy cooking classes include a fun interactive cooking lesson, copies of class recipes, lots of information about nutrition benefits, and food tasting of all recipes made in class.
Who: A maximum of 6-8 people
Cooking Classes:
Change-Your-Life Consultation
This 2-hour consultation with Melanie Brown Preston will set you on a course for reclaimed health and happiness. Together, you and Melanie will engage in an in-depth evaluation of your health, medical and family health history, lifestyle, diet habits, exercise, and stress levels, along with other health related information. The objective of this consultation is to provide you with a personalized nutritional and lifestyle program.
You will receive:
- Tips on how to pack more health-giving nutrients into your diet
- Recommendations tailored to your individual concerns
- Recommendations for basic supplements when required
- Menu ideas and recipes
- Recommendations for articles to read and documentaries to watch
- Tips for how to get started
- Answers to your burning questions about health, nutrition, and lifestyle
Change-Your-Life Consultation
Personal Chef Services
Just because you don’t have time to cook doesn’t mean you should be missing out on the health and wellness benefits of delicious ‘real food’ cuisine.
The Food Reconnection offers affordable personal chef services for busy people who want to support their health and enjoy their mealtimes with family and friends.
The Food Reconnection offers affordable personal chef services for busy people who want to support their health and enjoy their mealtimes with family and friends.
Our customized approach means that you will receive:
- Delicious, nourishing meals that meet your unique dietary needs
- Food that is either prepared in your home or delivered to your door
- Healthy, high quality meals that you did not have to plan, shop for, prepare, or clean up after
Personal Chef and In Home Cooking:
The Perfect Pantry Makeover
Is your pantry packed with packaged, unhealthy food that isn’t doing anything for your health? Are you confused about what is and is not healthy? Book a Perfect Pantry Makeover and Melanie Preston Brown will pay you a house call in order to evaluate the contents of your pantry and refrigerator. She will answer your questions about nutrition and health care, and provide you with information on eco-friendly food storage and healthy cookware.
Your 1-hour session will include:
- An opportunity to discuss your current concerns along with your health goals.
- A hands-on clean-up of your pantry and fridge
- Nourishing, seasonal recipes and handouts on various topics discussed
Cupboard Clean Out