Each of the human food ingredients impacts his body and in some way changes it. Regardless of whether a human is healthy, ill, or recovering, his life depends on these changes.
-Hippocrates

The Food Reconnection Approach

I consider each client on an individual basis and take into account the whole person: current diet, lifestyle, and emotional and spiritual well-being. I acknowledge that everyone is unique and, hence, needs a personalized programme.

The goal is to unify the physical, nutritional, environmental, emotional, and spiritual components of a client’s life to promote healing and well-being. When your diet changes, all aspects of your life are transformed. As your diet improves, your body changes and responds to it, rewarding you with true happiness. Energy, clear thinking and positivity become your everyday reality.

How Holistic Nutrition Will Change Your Life

Holistic nutrition connects mind, body and spirit, recognizing the role that each plays in unlocking your healthiest, happiest life. When you work with a certified holistic nutritionist, you will learn how to achieve your optimum health, and enjoy your life in a way you might have never thought was possible.

Our holistic nutrition services will change your life in countless ways. They can:

• Teach you how to balance the nutritional needs of your body
• Empower you to nourish and protect your organs and systems against disease
• Help you to make sense out of conflicting theories of nutrition
• Help you to understand the consequences of specific food choices
• Teach you how to make choices appropriate to your needs
• Increase your energy level
• Teach you stress management
• Provide guidance about how to achieve optimal health
• Prepare your body for pregnancy prior to conception
• Help you to supply your body’s specific nutritional needs during pregnancy or lactation
• Educate you about the nutritional causes of digestive disorders
• Guide you in making nutrition and lifestyle changes that support healthy weight loss
• Teach you quick, fun, healthy cooking techniques